Sydney’s beauty is best showcased in this #LaneCove waterfront home framed by jacaranda trees, native plants and heritage architecture. The layered and textured garden around the outdoor area has become a focal point of the renovated home. “My design was inspired by the way the site sat high above Lane Cove River,” says the landscape designer, William Dangar. “Despite being in a big city, it felt like you were on holidays somewhere in South America.” To read the full article on this dreamy garden retreat, head to our bio link.⠀
Vitamin D is a hormone essential for energy and it is thought that many people are deficient. It is also important for the absorption of calcium.
A study at Newcastle university showed the direct correlation between Vitamin D and mitochondria. Mitochondria are the batteries of your cells and are responsible for the chemical reactions that get us moving.
There are several ways you can get your dose of vitamin D. ☀️ Vitamin D can be produced in the skin using sunlight. Getting at least 15minutes of sunlight a day is a good start ☀️ In addition to 15minutes of sunlight, foods such as oily fish and egg yolks ideally from organic eggs are great to add into your nutrition. Add a cup of spinach sautéed with garlic and coconut oil and you have a great base to a meal packed full of calcium and vitamin D.
2017 is coming to a quick close... can't say it was the best year I've had but boy was it <✨expansive ✨>
It's always been a subconscious soul mission of mine to understand the World 🌏 from outside of the little bubble of privilege I am aware I exist within. Whether this has been through gaining knowledge ... by reading and documentaries... through travel... or questioning my beliefs... I'm feeling my mind and heart continue to open to new realities more than ever. Some amazing, some unexplainable, most of them sad and not easy to digest. The more expansive... the more grounded I feel... 🌳
I guess I feel a responsibility to understand this world and myself in the best way I possibly can -- so to inevitably serve the best way I possibly can. ✨
I am grateful that my awareness can reach further than just my immediate scope of vision. And although my world view will always be tainted with these pretty rose coloured sun glasses 😎 (and thankfully so) the responsibility I feel to remain conscious, grateful and humble has taken on new heights and deeper meanings.
Here's to all the soul missions of 2017 accomplished 💪✨ ... and to many many more rumbling in the belly 🔥
Magical Monday’s via @weddedwonderland @allanzepedaphotography