Today you can decide to write a new story.
Every day you can.
Some of you might be writing a new chapter. Some a might be starting from the beginning after tearing out pages of something past. But you can decide to write your story. It begins with you.
Your words are powerful. Speak them honestly. Speak authentically. Speak your truth and nothing more. Write the story of the life you want because you can live it if you decide to.
Next yoga teacher training in Costa Rica starts February 5 and we are filling up FAST. Apply today to reserve your space. Link in my bio.
One of our goals at YAI is to provide great access to continuing education for yoga teachers and yogis who want to advance their practice. Here @tinabock demonstrates how to adjust students in pasvokonasana to help ease them into the pose and encourage more opening in the shoulder. This tutorial (and so much more) is available in our online studio. YogaAcademyInternational.com/classes #yaionline
Cold winters day walk in the forrest... the nature of the land of Czech. Silent but for the wind and light calls of birds... breathing in the loud solitary silence. -h #yoga#yogaretreat#czechrepublic#winter
What is a Goddess?
A women who is in the process of learning to know, accept and love herself on all levels.
A women who, because she focuses on her personal growth and self awareness, experiences a life, increasingly filled with peace, love, joy, passion and fun.
A women that understands she has the unlimited capacity to make her life anything she wants.
A women who is inspired to give to those around her because of her sense of gratitude and abundance.💛 📸: @laurenrudick